YOU ARE WISE. Your inner being, soul, Self, intuition, psyche — whatever you want to call it — knows more than you realize. And journaling can be an effective way of tapping into this inner wisdom. But how does it work? Carl Jung is famous for having given us many of […]
Holidays such as Memorial Day lend themselves to thinking about the many expressions grief takes in our lives. For some, the holiday weekend has no personal connections beyond an opportunity for an extra vacation day and barbecue. For others, Memorial Day is a real connection to a loved one’s death […]
It happens all the time. Someone says, “Tell me a little about yourself,” or asks, “What do you do?” or I’m asked to introduce myself to a group, so I grab a piece of my history, mix it with a bit of now, and spin a tale for my audience. […]
Nothing is easier than self-deceit. For what each man wishes, that he also believes to be true. ~ Demosthenes ONE of the most challenging aspects about journal writing for the purpose of self-knowledge and growth is learning to tell the truth to yourself. After all, we don’t really want to […]
Inside each of us is a deep well of creative energy, and writing is one way to pump this creativity to the surface. For example, we can use writing prompts to give our imagination a workout, for fun, or as exercises to warm up to our intended writing tasks. Once […]
BECAUSE of the reflective nature of personal journal writing, it can have a meditative, sacred quality to it. For this reason, I recommend having a special place for your journal writing. It doesn’t need to contain fancy furnishings, but the best place to write is where you are will not […]
GIVEN my preference for journaling and writing on the computer rather than writing by hand, I thought a recent Wall Street Journal article, “How Handwriting Trains the Brain” (10/5/2010), was interesting. The gist of the article was that the practice of handwriting improves the ability to develop and express ideas. […]
JOURNAL WRITING has many purposes, but it is probably best known for its ability to help us process emotions — especially emotions that we consider negative or painful. I believe that when we resist our emotions, avoid, suppress, or ignore them because they are negative or painful, they don’t go away but lodge in our bodies. On the other hand, writing through emotions allows us to fully feel them, process them, and move (or express) them through and out of our bodies, resulting in healthier emotional and physical states of being.
Journal writing helps you explore how your responses to events in the past affect your life in the present. Reflecting on how you have reacted to past experiences and the subsequent results can help you understand what is and is not working in your life. This understanding brings with it the opportunity to take future actions that are healthy rather than harmful, helping you to grow as an individual. To be who you want to be.
I LOVE browsing blogs to see what other people are journaling about, because they either give me new ideas or remind me of ones I’d forgotten about. Affirmations. Another wonderful reason and way to journal!
WHEN it comes to writing, and this includes journal writing, we all have times when we second-guess or doubt ourselves — usually when we’re well into a project or have embarked on a new commitment. In my experience the very best way to move through those periods of writing-related insecurity — well, any form of self-doubt, actually — is to write about it. Here’s how.
JOURNAL writing is a microcosm of life. And as with anything else in life, it pays to be persistent and to continue working toward your goals. Persistence requires continuing to move forward in spite of occasional discouragement or setbacks. When it comes to journaling, we all become disenchanted or discouraged […]
