benefits of journaling


Can Writing Improve Your Memory? 6

AS I APPROACH THE AGE of retirement, I have begun to worry about the health of my memory. (My mother died from Alzheimer’s, and the specter of that soul-sucking disease continues to haunt me.) If newspaper, magazine, and blog articles about the aging of baby boomers are to be believed, I […]


Why Write? Catharsis 23

This post is the first of a series titled “Why Write?” IF YOU’RE READING THIS, it’s likely that you have some experience with journal writing or are at least attracted to the idea of writing on a regular basis. Perhaps you already journal regularly and are looking for fresh inspiration. […]