Journaling

All about journal writing: tips, techniques, and prompts.


8 Life-Writing and Memoir Blogs You’ll Want to Follow 7

IN ADDITION TO WRITING AND TEACHING about journaling and memoir writing, I enjoy visiting other journaling and memoir writing sites for additional inspiration, new approaches, and different perspectives on writing about and through life. What I have discovered in doing so, is that there are really very few blogs out […]


Composite image of core values message

Writing Prompt: The 5 Values That Shape Your Work 1

What are the core values that shape your work? I pose this question today as a multi-purpose writing prompt that can help you more fully understand the underlying beliefs that sustain your worldview and drive your life’s work. Why “multi-purpose”? I’ll get to that in a moment. First, let’s use […]


Writing About Holiday Traditions 2

AROUND THE WORLD, December is a month full of holidays. Whether you celebrate Christmas or Hanukkah, the Solstice, Rohatsu, Mawlid el-Nabi, Kwanzaa, or another holiday I have not named, you most likely follow rituals and traditions handed down to you by your ancestors or religion. Perhaps you have created traditions […]


Take the 31 Days of Gratitude Journaling Challenge! 6

DECEMBER 1, 2016 marks the start of WritingThroughLife’s  5th annual 31 Days of Gratitude Challenge. The purpose of this challenge is to extend the goodwill and gratitude of the Thanksgiving into a season-long and, hopefully, lifelong habit of gratitude journaling. Gratitude journaling is quick and easy to do and provides a […]


30 Journaling Prompts to Help Get Through the Holidays 1

THERE’S NO DOUBT ABOUT IT. Even when you are happily anticipating the celebrations, family gatherings and downtime from work, the holidays can be stressful. This year, because of the deep philosophical and political divides that emerged during the recent elections, stress levels are running particularly high. And if you are one […]


Journaling Prompt: A Letter to Your Younger Self 2

ONE WONDERFULLY EFFECTIVE JOURNALING TECHNIQUE is to write a letter to a younger version of yourself. The letter can be to yourself at a specific age or just the general “younger” you. Following is an example of such a letter written by a woman to herself at the age of fourteen […]


10 Journaling Prompts for Your Summer Vacation 1

SUMMER is a great time to journal, and summer vacation provides more time for writing as well as opportunities for new experiences, observation, and reflection. Whether your vacation is a month-long excursion to an exotic location, a staycation, or camping with family, these prompts will provide new ways to think […]