writing about emotions

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7 Journaling Prompts to Face — And Transform — Your Fears 5

by Amber Lea Starfire

EVERYONE EXPERIENCES FEAR. Healthy fear arises from proximity to a dangerous situation: a healthy fear of falling, for example, prevents us from standing too close to the edge of a cliff. A healthy fear of injury or death prevents us from crossing the street in front of oncoming traffic. We […]

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Blogtalk: Journaling to Cope 3

by Amber Lea Starfire

It wasn’t that long ago that journaling was considered an odd use of time—at best, “navel gazing.” However, since research confirmed there are a number of benefits, including stress reduction and emotional healing, that result from writing regularly about emotions and thoughts (one way to use a journal), journaling has become […]

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