visualization

Journaling to Cope with Change 7

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“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou ~ THERE’S AN OLD SAYING: “The only constant in life is change.” If that’s true, and I believe it is, you’d think that we’d all be […]

banner image depicting two alternative futures

Make Your Scenes Come Alive Using Visualization 8

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You know how it is, when you’re reading a really good book, you become so immersed in the story that you forget you’re reading? It’s like you’re inside the story, experiencing its events vicariously and viscerally — your body tensing and heart pounding during suspenseful moments, or tearing up when […]