THOSE OF US WHO JOURNAL regularly believe in the power and benefits of journaling — how it helps us cope with life’s challenges, relieve stress, increase self-awareness, reach our goals, and analyze and improve just about every aspect of our lives. BUT — what do you do when it doesn’t? […]
IN THESE DIVIDED AND STRESSFUL TIMES, we are experiencing a sort of collective trauma. Every day we read about or watch events unfold that would have been unthinkable only a few years ago: Nazis marching and chanting in the streets of the United States, cars plowing into crowds as a […]
Time heals all wounds, they say. Except when it doesn’t. In my experience, time can dull pain, remove us from the immediacy of a traumatic event or loss, and make us feel as though we should get over our pain and grief. But time, by itself, doesn’t heal. So what […]
