AS IF LOSS ISN’T ENOUGH by itself, another painful emotion that grief awakens and amplifies is guilt. Guilt that accompanies grief can come in several forms and each is not exclusive, meaning you may experience more than one kind of guilt at once. Telling yourself (or someone else telling you) […]
GRIEF IS as much a part of life as all other emotions. The opposite of joy, grief is a particular kind of sorrow; it’s an emotional anguish so deep that it can seem bottomless. And when you’re in the middle of that bottomless despair, it can feel like there is […]
THOSE OF US WHO JOURNAL regularly believe in the power and benefits of journaling — how it helps us cope with life’s challenges, relieve stress, increase self-awareness, reach our goals, and analyze and improve just about every aspect of our lives. BUT — what do you do when it doesn’t? […]
FOR MANY PEOPLE, the holidays are a mix of joy and sorrow, gratitude and loss. On one hand are family and friends, and the warmth, caring, and love you share with them. On the other hand are family and friends, and the loss and pain associated with them. Maybe it’s just […]
JOURNAL WRITING has many purposes, but it is probably best known for its ability to help us process emotions — especially emotions that we consider negative or painful. I believe that when we resist our emotions, avoid, suppress, or ignore them because they are negative or painful, they don’t go away but lodge in our bodies. On the other hand, writing through emotions allows us to fully feel them, process them, and move (or express) them through and out of our bodies, resulting in healthier emotional and physical states of being.
