reasons to journal

Can Journaling Permanently Change Your Response to Stress? 8

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STRESS is an emotional, mental, and/or physical response to pressure. That pressure may be internally generated, such as when we place high expectations on ourselves and fail to live up to those expectations. Or it may come from external circumstances, such as a demanding job, ill health, or any situation […]

Why Write? Taking Care of Yourself 10

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EVERY day, or at least every other day, I make sure to take a few minutes to write in my journal. It is precious time, just for me. I have a tendency to get so involved in all my other commitments — work, family, taking care of the house and […]