negative feelings

What to Do When Journaling Makes You Feel Worse 8

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THOSE OF US WHO JOURNAL regularly believe in the power and benefits of journaling — how it helps us cope with life’s challenges, relieve stress, increase self-awareness, reach our goals, and analyze and improve just about every aspect of our lives. BUT — what do you do when it doesn’t? […]

Making Meaning: Creating a Positive Spin 4

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AS I WAS LYING ON MY BACK this morning, groaning through one of my yoga stretches, I was thinking about the journal entry I wrote earlier. I had, in the spirit of my weekly Journaling Through Life E-zine, written an entry using one of this week’s writing prompts. The topic […]