negative emotions

What to Do When Journaling Makes You Feel Worse 8

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THOSE OF US WHO JOURNAL regularly believe in the power and benefits of journaling — how it helps us cope with life’s challenges, relieve stress, increase self-awareness, reach our goals, and analyze and improve just about every aspect of our lives. BUT — what do you do when it doesn’t? […]

Blogtalk: Living with Regret 4

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Do you regret wrong decisions you’ve made? What does it really mean to feel regret? And is life better without it? In the following TED talk, Kathryn Schulz makes a strong case for accepting regret as a positive and reasonable emotional response to bad decisions and mistakes. “We should feel […]