In every discipline and art form, it’s important to practice the fundamentals in order to keep them sharp. Years ago, I was a competitive ballroom dancer; yet, no matter how skilled or accomplished I became, my accomplishments were all built on the solid foundation of the fundamentals of each step: […]
A FRIEND recently told me that she keeps a journal only during the tough times and that she finds it difficult to write when everything seems to be going well. And she’s not the first person to have told me that. I’ve noticed that when things are difficult, we’ll write […]
A HEALTHY PHYSICAL PROCESS means that we take in food and water from our environment, process it for nutrients, then expel the wastes. In the same way, a healthy emotional process means that we take in our life experiences, process them for nutrients, find what we need to grow and […]
