hope


If You Had Asked Me – A Retrospective

A YEAR AGO last month, I was celebrating the loss of 30 unwanted pounds and embarking on a bicycle tour of the Coeur d’Alene trail in Idaho. My heart was filled with gratitude, the world was wide open, and anything — truly, anything! — seemed possible. During the tour, my […]


hand - reaching for the light

10 Inspiring Journaling Prompts for Challenging Times 3

IN CHALLENGING TIMES, it is easy to get lost in the dark or negative aspects of what is going on around us and forget to look for the good—especially when newspapers and online media sensationalize the negative in order to take advantage of our natural, though morbid, sense of curiosity. […]


A Week’s Worth of Journaling Prompts: Vulnerability 8

This week’s journal writing prompts are about vulnerability. For most of us, to be vulnerable means to be open to the possibility of physical or emotional injury, or to be easily manipulated, and is a state we have learned — or been taught — to avoid. In reaction, we build […]


What it Means to Hope 1

I just finished watching the inauguration of our 44th president — Barack Obama — and I am more moved than I have ever been related to a political event. The man seems such a great man to me — strong, full of integrity, determined, realistic, and humble. He seems to […]