healing grief

Journaling Through Grief, Part 7 – Things That Help 4

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IN PREVIOUS POSTS in this series, we’ve discussed and journaled about the different types of grief, how grief manifests in different ways in our lives, the many emotions associated with grief, and how to recognize and deal specifically with numbness, loneliness, and guilt. I’d like to re-emphasize here that though […]

Journaling Through Grief, Part 6 – Dealing with Guilt 2

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AS IF LOSS ISN’T ENOUGH by itself, another painful emotion that grief awakens and amplifies is guilt. Guilt that accompanies grief can come in several forms and each is not exclusive, meaning you may experience more than one kind of guilt at once. Telling yourself (or someone else telling you) […]