anger

What to Do When Journaling Makes You Feel Worse 8

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THOSE OF US WHO JOURNAL regularly believe in the power and benefits of journaling — how it helps us cope with life’s challenges, relieve stress, increase self-awareness, reach our goals, and analyze and improve just about every aspect of our lives. BUT — what do you do when it doesn’t? […]

Writing Through Anger 18

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Anger is a negative emotion—that’s what we’ve been taught and what our culture believes. But is it true? Is anger “bad”? Years ago, in the midst of divorce, I came to the surprising realization that I had been angry for a very, very long time. Because I had considered anger […]